Someone jumps out in front of you, you realize you’re running out of time to complete an important task, or your boss calls you into her office. Your body releases hormones that speed up your breathing and heart rate, raise your blood pressure, and release glucose from your liver for energy—getting you ready to fight or flee. This rapid response evolved to help us deal with immediate threats in our environment. It is not designed to handle long-term, ongoing stressors.
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